Kadai Paneer

This delicious recipe is made with paneer cheese, cooked in a slightly spicy sauce made of onions, tomatoes, peppers and traditional Indian spices. It is a popular Indian curry and cooked throughout the world.

  • 1 tablespoon whole coriander  seeds
  • 1 dried red chili pepper – add more for a spicier sauce
  • ½ teaspoon whole, dried Fenugreek
  • ½ teaspoon turmeric powder
  • ½ teaspoon Garam Masala
  • 2 tablespoons Ghee, butter, or oil (or more, if needed)
  • 1 large onion, chopped
  • ~1 inch fresh ginger, finely minced
  • 4 cloves of garlic, finely minced
  • 1 Pablano pepper, diced
  • 4-5 large tomatoes, pureed, or 1 pint canned tomatoes (or tomato sauce)
  • 1 green bell pepper, thinly sliced
  • salt, to taste
  • ¼ cup cream or milk substitute
  • Paneer cheese, ½ pound, cubed
  • ½ cup chopped cilantro

Grind the coriander, red chili pepper, and fenugreek in a spice grinder or mortar & pestle. Add the turmeric and Garam Masala to the spices.

Heat the ghee, butter or oil in a large fry pan, over medium heat. Add onions to the pan, and gently cook them for 4-5 minutes, or until they become soft.

Add ginger, garlic and green chilies to the pan and cook for a minute.

Add pureed tomatoes to the pan. Cook the mixture for 5-6 minutes, allowing the sauce to thicken slightly.

Add the green bell pepper to the sauce and cook for 2-3 minutes.

Add salt, according to taste, and then add the cream to the sauce.

Toss in the Paneer Cubes, and cook for 2-3 minutes, allowing the cheese to heat through.

Garnish with the cilantro, and serve with Roti, Naan, or rice

Serves: 4

Prep time: 45 minutes

Recipe modified by Jane Blaisdell. Original recipe from vegecravings.com

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Author: madesimplybyjane

I have had a passion for cooking and eating healthy food for most of my life. My professional training includes a Bachelor of Science in Nutrition and Culinary Arts from Bastyr University, and a Bachelor of Arts in Home Economics and Secondary Education from Western Washington University. As a lifelong teacher of all ages, my focus is teaching people how to cook simple meals for their families. My belief is anyone, even children, can learn to prepare healthy, inexpensive, delicious meals for themselves and those they care for. I absolutely love to help unravel the mystery of bread making, combine whatever produce is on hand to prepare a delicious soup or stew, or create something new with whomever is interested in participating. As a former preschool teacher, I still enjoy playing in the kitchen with children. I am also an ovarian cancer survivor, and a team leader and fund raiser for a local organization funding ovarian cancer research. My home is in Lake Forest Park, Wa. where I live with my husband, Mark, and our cat, Gilbert. When not teaching, I like to garden, hike, kayak, and cook for friends and family.

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